Ch26

HOW TO WORK UNDER PRESSURE CHEAT SHEET

Find a motivating force
Keep working
Take a break when you can
Have a work plan
Have an healthy sleep routine
Exercise regularly to relieve stress
Stay focused
Break your task down
Don’t procrastinate
Take it as a fun challenge
Use pressure as an opportunity to grow
Rediscover your purpose in the task, it keeps you motivated knowing you plan an important role.
Focus on the task not the outcome
Prepare for the worst
Create a convenient work environment
Share the pressure
Do something that helps you work (food, music)