PART ONE : FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY
When you are worried about a situation, apply the Willis Carrier magic formula, which consists of the three following steps:
-Figure out, coldly and clearly, what are the worst consequences that you may be facing.
-Be prepared to accept the worst if it happens.
-Then, calmly devote yourself to improving upon the worst.
The most efficient factors for total relaxation are:
-sleep, music and gaiety.
Learn how to sleep soundly, to appreciate good music and to see the funny side of life. You will find and you will keep health and happiness.
-How to analyse and solve worrying problems.
-We need to face hardships by learning to analyse every problem in three steps, said Mr. Lichtfield, and this method is what saved him during the war:
-Get the facts
-Analyze the facts
-Come to a decision, and then carry it out no matter what.
-How to eliminate fifty per cent of your business worries
At the time of writing these lines Frank Bettger is one of the primary representatives of the company Fidelity from Philadelphia. And yet, a decade earlier, he was about to resign when suddenly, a reasoned analysis of his situation set him on the road to success.
Ever since that moment, he has always asked himself four questions:
-What is the problem?
-What is the cause?
-And what are all possible solutions?
-Which of them should I choose?
-How to crowd worry out of your mind
-Tormenting yourself, in the final analysis, is a habit and I had picked up this habit every time I encountered anxiety. Georges Bernard Shaw was right when he said: The secret to being miserable is to have leisure to bother about whether you are happy or not.
Ask yourself the question:
-Look at the figures.
-Ask yourself whether, after calculating the probability, the event that is causing you concern has any serious chance of taking place.
-What are the chances?
Now, every time I begin to torture myself about something I cannot change, I shrug my shoulders and say: Don’t give it another thought, accept the inevitable and work with what you can change.
-Put a stop-loss order on your worries
Every time you are tempted to spoil your nervous energy, you should first stop and ask yourself these three questions:
-How much does this thing that is worrying me really mean to me?
-At what point should I place a stop-loss order on this business, and not think about it any more?
-What is the maximum price that I am willing to pay for this thing? Have I already paid more than it is worth?
If you really want to adopt a mental attitude that will bring you happiness, follow rule No1:
-Think happy and act happy and you will be happy.
-Never forget that unfair criticism is often a compliment in disguise. Tell yourself that criticism often means that you have aroused jealousy and envy.
-Do this and criticism cant hurt you
-Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
-Lets keep a record of the foolish things we have done and criticize ourselves. Since we cant hope to be perfect, lets do what E. H. Little did: lets ask for unbiased, helpful, constructive criticism.
-What makes you tired and what you can do about it?
The causes of fatigue come from the nervous tension that we accumulate. Did you know that this tension comes from the negative feelings that we experience?
By learning to work in a relaxed way, by relaxing at every opportunity and by creating multiple short breaks between each stage of your day, you will combat destructive and demoralising fatigue.
-How to avoid fatigue and remain youthful!
Follow this advice in order to avoid fatigue.
-Do not focus on other peoples faults, instead look at their qualities.
-Take an interest in your neighbors, in those around you.
-Establish your programme for the next day before you go to bed.
-Find opportunities to relax every day. Lie on the floor and breathe slowly, releasing all your tension.
Four good working habits that will help prevent fatigue and worry
-Clear your desk of all papers except those relating to the immediate problem at hand.
-Do things in the order of their importance.
-When you face a problem, solve it then and there if you have the facts necessary to make a decision. Do not put things off until tomorrow.
-Learn to organize, deputize, and supervise.
How to banish the boredom that produces fatigue, worry and resentment.
-One of the main causes of fatigue is boredom, and boredom generates the only cause behind our decreased capacity. Don’t you enjoy your work? By forcing yourself to find an interesting side to your job, or to give it a more interesting form, you will find that you hate it less and less.
-Always remember that if you are interested in your job, you soothe your worries and your fears, not forgetting that in the long run you will get a promotion and probably an raise due to the inevitable results that come from your new vision of things.
-How to keep from worrying about insomnia, dont worry too much
-If you suffer from insomnia, dont worry about it and apply the five following rules:
-Get up, work or read until sleep takes over.
-Remember that no one ever died from lack of sleep. In general, the fear of not being able to sleep causes much more havoc than insomnia itself.
-If you are a believer, pray!
-Relax your body using the Dr Fink method.
-Do some physical exercises.
-Make yourself so tired that you cannot help but fall asleep.
The major decision of your life
-Along with marriage, choosing a job you like is capital for your future life.
Therefore, gather all the facts before making a decision. If you neglect this precaution, you may find yourself regretting it for the rest of your life.
-Then, forget about the idea that you are not cut out for such a profession. Every normal person is perfectly capable of succeeding in several careers, in the same way as they will probably fail at others.
-Seventy percent of all our worries
-Seventy percent of your worries are about money, and to avoid financial concerns as much as possible, follow these budget tips:
-Write down your expenses in black and white.
-Work out a personalised budget which genuinely includes all your needs.
-Dont increase your headaches when you increase your income.
-Protect yourself against illness, fires and all kinds of unforeseeable expenses.
-Teach your children the value of money.
Never gamble NEVER!
How to Stop Worrying and Start Living includes a number of anecdotes, as we have seen, and goes on to give us a somewhat expanded version of some of them, in order to make us feel that people who have lived according to these precepts have benefited so greatly from them that when they talk about it, they are very passionate.
6 activities and tips to combat stress
3. Good friendships
4. Full consciousness